Here is a favorite recipe in our house. It actually takes about 30 total minutes, but it’s only 10 minutes of prep, 20 minutes of cook...

Losing 10 pounds in 10 months doesn’t sound very sexy, I know.* But it’s real. Most people wish for quick fixes, but instead go years...

Would you be surprised if I told you I don’t believe in exercising for fat loss? I also don’t believe you should simply diet to lose...

If the most common fat loss tips are such damn good advice, then why isn’t everyone lean and fit? Sometimes you have to step outside the...

Getting interrupted sleep sucks. People underestimate the impact of lack of sleep. It can stall fat loss (or cause weight gain), lower...

Have you heard the average person gains about 10 pounds over the holidays? Well it’s completely bogus. I’ll tell you the real number in...

Everything. Hurts. Maybe you just started exercising again. Maybe yesterday was leg day. Or maybe you just did crossfit for the first and...

I’ll be the first to admit it: I had ice cream almost every day when I was pregnant with my first. I also had venti whole milk iced...