3 Steps to Eat Less Junk Food
If you struggle with “junk food,” the answer usually isn’t to simply not eat those foods. See what steps you can take instead.
The 7 Biggest Surprises About Healthy Eating
Even improving your eating habits by a little bit will give significant benefits — more significant than you realize!
Are Meal Delivery Services Healthy?
You’re thinking about getting a subscription to a meal delivery service, but you’re wondering… is it worth it? Will it help me lose weight?
Is Peanut Butter Bad for You?
Let’s get one thing clear right at the top: there are no “bad” foods… only less than ideal choices. “Food” is the operative word here —
A Better Way to Talk to Your Kids About Food
No one wants their kids to grow up having the same struggles with food as Mom or Dad. Unfortunately, other than the food pyramid and...
How to Become a Less Picky Eater
When you dislike most of the foods that you know are good for you, the idea of having a healthy diet sounds… gross. Food is a major part...
7 Tips on Supplements
Are there any supplements worth taking? The short answer to this is yes. However, there aren’t any supplements we recommend you take just...
Healthy Snack Bars Even Your Kids Will Love
I accidentally made something my kids love. (And I like it too.) I was experimenting with a recipe to add protein to trail mix, for a...
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