3 First Steps: a practical way to reach goals
In my last blog I laid out some goals for myself. But goals without practical steps in place to accomplish them are just dreams. Not sure...
10 Pounds in 10 Months?
Losing 10 pounds in 10 months doesn’t sound very sexy, I know.* But it’s real. Most people wish for quick fixes, but instead go years...
Better Sleep, Better Life: A Story of Small Steps
Getting interrupted sleep sucks. People underestimate the impact of lack of sleep. It can stall fat loss (or cause weight gain), lower...
Healthy Eating During Pregnancy
I’ll be the first to admit it: I had ice cream almost every day when I was pregnant with my first. I also had venti whole milk iced...
Working Out After Baby... How Much is Enough?
Finding time to workout is one of the main obstacles stopping moms from working out at all. It makes sense. I mean, how the heck do you...
5 Ways Moms Can De-Stress
Some days don’t go according to plan. The dishwasher doesn’t get unloaded, dinner doesn’t get started, and everyone needs you all day...
Breastfeeding, Fat Loss, The Truth (and what to do about it)
“Oh, you’re breastfeeding, you’ll lose that baby weight in no time.” If only it were that easy — feed your baby and fat melts away like...
Is "Me Time" for Mom Selfish?
Last week I talked about how to set goals as moms. But the truth is, you’re probably so busy keeping the world around you functioning,...
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