You don’t need a diet, you need to be more mindful of what you eat. You don’t need high-intensity workouts, you need to get off your butt...

Protein recommendations are all over the map. Is it the most annoying thing in life? Well, maybe. It’s a toss up between that and the...

Are eggs good or bad? Should you eat low-carb or low-fat (we actually answer that one here)? Should you skip breakfast or is it the most...

Dieting for fat loss (or just eating healthy) is a matter of making better decisions on what foods you eat, and how much you have at each...

We’ve all been there. You get home from work late, you’re starving, and there’s no food ready to eat. So you reach for some less than...

Protein powder, protein shakes, protein bars… I bet there’ll even be a hot, new club in L.A. opening soon called, “Protein.” There’s no...

There’s nothing more important for fat loss than consistently eating well. And yet… The longer you’re on a fat loss diet, the less likely...

In a world where carbs are everything, it can be difficult to not overdo it. Diets that take a drastic approach aren’t the answer. Try...

Everyone messes up their diet at some point, but not every mistake is inevitable. I’ve made more than my fair share of ridiculous diet...

Trying to diet over and over again without any real, lasting results is like playing blocks with my 1 year old. No matter how hard I try...