The Only 2 Things You Need for Weight Loss
If you want to lose weight, there are only 2 things you have to get right. And what I'm about to tell you is simple.
How Much Protein Should You Eat to Lose Weight?
Eating enough protein is 1 of the first habits to work on for weight loss. But how much do you need?
The Problem with Cheat Meals
Do cheat meals — or even full cheat days — help you lose weight faster by boosting your metabolism? We'd like it to be true.
How to Lose Weight WITHOUT Dieting on Weekends
Weekends can be the hardest part of a weight loss diet. Here's a strategy I've been using to make it less stressful.
Does Intermittent Fasting Work?
So you’re wondering if intermittent fasting might be the answer for you. You might not realize it, but that’s actually the better...
Is My Metabolism Damaged?
If you’re having trouble losing weight — or maybe you lost some but then it just stopped — you might want to blame your metabolism.
How Many Meals Should You Eat per Day?
Some people say eating more meals throughout the day is better because it gets your metabolism working faster so you burn more calories....
Should You Eat Fruit on a Diet?
Fruit is good for you. Period. Don’t listen to anyone who says otherwise. So is that it then? Is that the end of the blog? It could be....
