How Being Consistent Can Be Easy


How being consistent can be easy

You can have all the knowledge in the world on eating better and exercising effectively. It won’t do you any good if you can’t apply that knowledge to your life on a consistent basis.

That’s the part we all struggle with.

The good news is it’s not an insurmountable obstacle. There are two steps you can take to make it easier on yourself.

A Lesson Learned from Video Games

I’m not a gamer.

I enjoyed video games as a kid, until they got so complicated you had to play all day to be any good. From then on, whenever I played with friends, it seemed like I would just die every 10 seconds.

For some reason that wasn’t as much fun.

At that point, my options were:

  • Quit.

  • Switch games.

  • Keep playing (even after I get killed).

When it comes to fitness, I obviously don’t want you to quit. But the other two options are very similar to the two steps you can take to making diet and exercise a habit.