How to Survive Pizza Night on a Diet
Here's how pizza can stay in your life without getting in the way of your weight loss goals (+ apply these strategies to other foods, too)!
How to Use a Step Count to Lose Weight
10,000 steps a day has been the unofficial “rule” for a long time. The truth: it’s not based on science. But it’s catchy, so it stuck.
The 7 Biggest Surprises About Healthy Eating
Even improving your eating habits by a little bit will give significant benefits — more significant than you realize!
The Only 2 Things You Need for Weight Loss
If you want to lose weight, there are only 2 things you have to get right. And what I'm about to tell you is simple.
3 Steps to a More Successful New Year’s Resolution
Whether it's a New Year’s resolution, or you just want to know how to be successful at making and achieving goals, here are 3 steps to help.
What REALLY Causes Weight Gain?
Age, hormones, metabolism, “junk food,” etc. can make weight gain more likely, but they aren’t the actual cause. So what is?
Why LESS Exercise Can Be BETTER for You
Working out LESS is not only a viable option, it’s actually a BETTER idea for most people.
The Worst Fitness Mistake During the Holidays
The holidays are in full swing and it’s the time of year when one particular fitness mistake is really common!
