The Mistake of Exercising to Burn Calories
Ways to View This Blog: 1. Video 2. TL;DR 3. Read On... Sometimes the work you put into diet and exercise just doesn’t seem to get the...
Are Meal Delivery Services Healthy?
Ways to View This Blog: 1. Video 2. TL;DR 3. Read On... So you’re thinking about getting a subscription to a meal delivery service (like...
A Healthy Spaghetti Recipe the Whole Family Will Love
I used to not make spaghetti because I thought pasta was “bad.” I’m so glad I know that mindset isn’t healthy now, because spaghetti is...
10 Active Family Games You Can Play at Home
Staying active is an important healthy habit to teach your kids. But loading up the car, even for a quick drive to the park, isn’t always...
Stop Counting Calories — Do THIS Instead
If you’ve struggled with getting the results you want from counting calories, try this more realistic approach.
Is Peanut Butter Bad for You?
Let’s get one thing clear right at the top: there are no “bad” foods… only less than ideal choices. “Food” is the operative word here —
10 Reasons Everyone (And Their Mom) Should Do Strength Workouts
“What’s the best kind of exercise?” I used to answer that by saying something like, “It depends on your goals, your preferences, your...
A Better Way to Talk to Your Kids About Food
No one wants their kids to grow up having the same struggles with food as Mom or Dad. Unfortunately, other than the food pyramid and...
