When you don’t want your life to revolve around fitness, but would still like to get results from your workouts, there’s a minimum amount...

It’s hard to know the right way to lose weight if you don’t have a good grasp on what causes weight gain to begin with. Unfortunately,...

Sometimes following your regular diet and exercise program doesn’t make sense, like during a busy season at work. Sometimes it just isn’t...

Sipping a warm drink on a cool Fall evening or cold Winter night is nostalgic and cozy. Many times these drinks are packed with extra...

Are there any supplements worth taking? The short answer to this is yes. However, there aren’t any supplements we recommend you take just...

Cooler weather means soup in our house! There’s nothing like a warm bowl of soup at the end of a chilly day to warm your belly and heart....

There isn’t one “right” way to approach weight loss. This article explores some of the differences between just Megan and myself and our...

We give a lot of advice about losing weight, getting in shape, and improving your health. There’s a lot of nuance in the topics we share...