How to Exercise if You Want to Tone Up
“I want to lose weight and tone up.” It’s a common goal, but that doesn’t make it any less significant than any other type of fitness...
How Many Meals Should You Eat per Day?
Some people say eating more meals throughout the day is better because it gets your metabolism working faster so you burn more calories....
How Fast Should You Lose Weight?
No one wants to lose weight too slowly. The problem is, if you do it too quickly, you have a significantly higher chance of gaining all...
How to Use a Step Count to Lose Weight
10,000 steps per day has been the unofficial “rule” for a long time. The truth is, it’s not based on any kind of science. But it’s...
The 10 Exercises I Use Most
Strength training is the most efficient form of exercise to help you lose weight, tone up, increase energy, improve strength (duh),...
30-Minute Healthy Dinner Recipe—Thai Basil Bowl
Making healthy meals doesn't have to be complicated or expensive. This recipe in particular is one you'll want to bookmark. For 5...
The Secret to Losing Belly Fat
Six pack abs would be nice, but let’s be honest, you don’t have any desire to give up pizza (me neither). On the other hand, you wouldn’t...
Should You Eat Fruit on a Diet?
Fruit is good for you. Period. Don’t listen to anyone who says otherwise. So is that it then? Is that the end of the blog? It could be....
