Slim Down & Fill Up: Breakfast Recipe
The individual foods you eat won’t cause OR prevent weight loss, but they CAN make the process easier, or more difficult.
Should You Avoid Fruit to Lose Weight?
If your goal is to lose weight, what you think about fruit can have a big impact on your results.
Is Your Sleep Preventing Weight Loss?
Even if you think sleep ISN’T a problem for you, your sleep habits might still be playing a role in why you have trouble losing fat.
20 Reasons Diet & Exercise Can Stop Working
As you age, losing weight can be difficult. It's hard to stay in shape; foods affect you differently. Almost like diet & exercise don't work
How to Exercise if You Want to Tone Up
Not sure what to do in the gym if your goal is losing weight and toning up? You need the right amount of 3 things in your exercise program.
How to Survive Pizza Night on a Diet
Here's how pizza can stay in your life without getting in the way of your weight loss goals (+ apply these strategies to other foods, too)!
How to Use a Step Count to Lose Weight
10,000 steps a day has been the unofficial “rule” for a long time. The truth: it’s not based on science. But it’s catchy, so it stuck.
The 7 Biggest Surprises About Healthy Eating
Even improving your eating habits by a little bit will give significant benefits — more significant than you realize!
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