Should You Go Low Carb?
Keto, Atkins, Paleo, South Beach... they've all had their 15 minutes of fame. These diets aren't all the same, but they do share one...
20 Minute Recipe: Grilled Steaks and Parmesan Zucchini Quinoa
What’s just as convenient as a crockpot but less clean up? A grill! It’s easy to learn, minimal clean up, and easy to bulk/pre-cook other...
Coconut Oil: Superhero or Supervillain?
Some people tout coconut oil as if it has special powers, used for the good of saving all humanity. But now the headlines are making it...
Why You Aren’t Reaching Your Goals And How To Change That
Why is reaching a goal so hard? Maybe you’ve tried 463 times and never made any progress. Or maybe you’ve always taken 1 step forward,...
15 Ways To Adjust Your Workout When You’re Busy
Some days, or weeks, or months, get busier than others. That’s life. But if you’ve chosen to make your health and fitness a priority,...
Finding a Good Workout Plan
There are a million different workout plans and they all promise great results. How can you know if a plan you’re considering is any...
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