Alcohol. Booze. Hooch. Liquid courage. Yum yum sauce. (← this may be something else.) Whatever you call it, is there any room for it when...

It’s good to have the long-term motivation mindset, especially with an effective system in place (as we talked about in Part 1). But...

Staying motivated with your diet and exercise… is impossible. That’s not the end though, otherwise this would be a real bummer of an...

Based on a true story… You walk into the gym. From your first step in, every eye turns to you. You’re a newbie and they can smell it on...

Have you ever gotten a flat tire on your car and then decided to slash the other three tires? No? Then why do we do that with our diets?...

You know you should workout. But you’re just not that type of person – the “fit type” who exudes satisfaction and confidence in the gym....

In my last blog I laid out some goals for myself. But goals without practical steps in place to accomplish them are just dreams. Not sure...

As the New Year approaches, and resolutions are made, consider making your resolution “saying no more often.” Why? Because if you want to...