People often ask about the name Fitness Porter. Some assume Porter is our last name (it’s not). This is a personal story about how the...

Finding time to workout is one of the main obstacles stopping moms from working out at all. It makes sense. I mean, how the heck do you...

If you’re overweight, you’re not alone. More than two thirds of the U.S. is right there with you. Want out of that not-so-exclusive club?...

Some days don’t go according to plan. The dishwasher doesn’t get unloaded, dinner doesn’t get started, and everyone needs you all day...

Your best friend is doing weight watchers, your neighbor swears by cutting gluten and dairy, your husband quit drinking soda, your...

“Oh, you’re breastfeeding, you’ll lose that baby weight in no time.” If only it were that easy — feed your baby and fat melts away like...

Consistency is key when it comes to exercise. But what if you’re consistent and still don't see results? Worse yet, what if you think...

Last week I talked about how to set goals as moms. But the truth is, you’re probably so busy keeping the world around you functioning,...