Just because a workout feels great doesn't mean it's doing you any good. You could even get some great results, but eventually you'll...

As moms, our goals often get put last. It’s easy to fall into a cycle of not caring for yourself. The types of goals we set for ourselves...

You hop around the gym doing things you’re comfortable with, never fully confident in any of it. You don’t get any results and stop going...

Six weeks after our baby was born, I got the all clear. I could pick up my 5-year-old again, have sex, workout, carry the vacuum up and...

Whether you had a baby a long time ago, are just now considering it, or are somewhere in between — thinking about how your body has...

If you’ve never used a foam roller, these tips will help you get started. If you’re a foam rolling gangsta from way back, these tips just...

Have you ever wondered if it’s worth it to hire a trainer to help you lose weight or get in shape? The truth is, not everyone needs to...

Does getting in shape mean going to the gym every day? I’m going to give you some easy-to-follow information that will help you determine...