How to Exercise if You Want to Tone Up
Not sure what to do in the gym if your goal is losing weight and toning up? You need the right amount of 3 things in your exercise program.
How to Use a Step Count to Lose Weight
10,000 steps a day has been the unofficial “rule” for a long time. The truth: it’s not based on science. But it’s catchy, so it stuck.
Ignoring These 5 Things Can Make Any Diet Unsuccessful
Eating healthy and losing weight are sometimes treated as two separate goals. Bad idea. If you’re losing weight but aren’t eating...
The Secret to Losing Belly Fat
Six pack abs would be nice, but let’s be honest, you don’t have any desire to give up pizza (me neither). On the other hand, you wouldn’t...
7 Things Fit Pros Do that You Should NOT
If you want to have more energy, strength, and endurance, with less weight on your body, it seems logical to adopt the strategies of...
20 Tips Online Coaches Use to Solve Your Fitness Problems
Whether you struggle with diet or exercise, it’s rarely the actual diet or exercise part that’s the problem. The real problems are things...
5 Reasons Not to Copy Someone Else’s Success Story
75% of Americans say they eat healthy. Yet 70% of Americans are overweight. Clearly there’s a disconnect somewhere. It might not be your...
8 Reasons to Take Exercise More Seriously
The question was posed like this: “I’m just an average person. I don’t intend to run a 5k. I’m not interested in being a bodybuilder. I...
