Step counting has been popular for awhile now. So much so that tracking your daily walking activity is a feature built into most phones....

Whether you struggle with diet or exercise, it’s rarely the actual diet or exercise part that’s the problem. The real problems are things...

75% of Americans say they eat healthy. Yet 70% of Americans are overweight. Clearly there’s a disconnect somewhere. It might not be your...

The question was posed like this: “I’m just an average person. I don’t intend to run a 5k. I’m not interested in being a bodybuilder. I...

The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...

Anyone can work their butt off to get a body like a fitness magazine cover model. But what if you don’t want to work that hard? Can you...

I don’t blame you for wanting to know the minimum amount of “fit” you can be and still reap the rewards. That’s what most of us want....

An article was published recently making many sensational claims, saying “Everything You Know About Obesity is Wrong.” It came across as...

You’re led to believe you can have whatever body you want in a matter of weeks, or days! — and if you don’t accomplish it, you must be...

If you’ve ever felt like maybe you just don’t have it in you to be successful at the whole diet and exercise thing, this story is for...