9 Things that Actually Matter for Fat Loss

9 Things that Actually Matter for Fat Loss

The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out what’s worth your time and what isn’t.

Let’s get right to it.


People tend to focus on diet and exercise, but you might want to consider starting with better sleep.

I’m putting this one first not because it’s MORE important than the others, but because it’s AS important, yet easily the most undervalued component of fat loss.

1. Sleep Quantity

Plain and simple: if you aren’t getting at least 7 hours of sleep, you’ll have trouble losing fat and getting in shape. It’s possible you even need 8, 9, or 10 hours each night to get your body functioning efficiently.

2. Sleep Quality