The Secret to Losing Belly Fat
You'd like to lose your gut — but no matter what you try that jiggle in the middle won't go away. Here's the secret...
10 Reasons Everyone (And Their Mom) Should Do Strength Workouts
“What’s the best kind of exercise?” I used to answer that by saying something like, “It depends on your goals, your preferences, your...
7 Key Strategies on Exercising for Weight Loss
Any type of exercise is better than nothing. BUT… You’ve probably tried enough different exercise programs to know that not everything...
The 10 Exercises I Use Most
Strength training is the most efficient form of exercise to help you lose weight, tone up, increase energy, improve strength (duh),...
My Top 5 At-Home Exercises
When you’re not the type of person who lives and breathes fitness, one of the hardest parts of working out is knowing what exercises to...
5 Reasons Not to Copy Someone Else’s Success Story
75% of Americans say they eat healthy. Yet 70% of Americans are overweight. Clearly there’s a disconnect somewhere. It might not be your...
9 Things that Actually Matter for Fat Loss
The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...
10 Things I Wish I Saw More in the Gym
Your time in the gym is never wasted. Any activity is better than none. Still, there are certain things that would make your workout more...
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