Lots of people lose weight. Of those that do, most of them gain it all back again, often gaining more weight in the long run. The 3...

For a moment, forget any advice you’ve heard about diet and exercise. None of it matters without a proper beginning. Fat loss starts with...

The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...

There’s nothing more important for fat loss than consistently eating well. And yet… The longer you’re on a fat loss diet, the less likely...

Everyone messes up their diet at some point, but not every mistake is inevitable. I’ve made more than my fair share of ridiculous diet...

Would you be surprised if I told you I don’t believe in exercising for fat loss? I also don’t believe you should simply diet to lose...

If the most common fat loss tips are such damn good advice, then why isn’t everyone lean and fit? Sometimes you have to step outside the...

“Oh, you’re breastfeeding, you’ll lose that baby weight in no time.” If only it were that easy — feed your baby and fat melts away like...