Low Carb vs. Low Fat for Weight Loss
A lot of people are on the Low Carb bandwagon these days, but “Team Low Fat” has plenty of successful dieters on its roster. Is there a...
5 Exercises You Should Never Do
There are countless videos and articles listing exercises you shouldn’t do. The claim is that they cause injury, or they’re ineffective…...
Overcoming 5 Obstacles to Exercise
What is your biggest obstacle to exercising regularly? When I ask people this, I find most answers fit into 5 different categories: Time,...
You Are Not Weak
If you’ve ever felt like maybe you just don’t have it in you to be successful at the whole diet and exercise thing, this story is for...
12 Ways to Know if a Diet Works (6 Ways it Doesn’t)
When you’re looking for a diet, it’s hard to know which one will work. Even when you’re in the middle of a diet, it’s not always easy to...
3 Reasons Your New Year’s Resolution Flatlined
New Year’s reso-what? Can you even remember that thing you wanted to do at the beginning of the year? Maybe you’re still hanging on,...
What I Want to Say to You But I Can’t
I often hear people say they’re starting their diet again. Years of dieting on and off has us thinking we know how to lose those 10-15...