15 Reasons Your Diet Isn’t Working
Trying to diet over and over again without any real, lasting results is like playing blocks with my 1 year old. No matter how hard I try...
3 Crucial Questions for Weight Loss
There are 3 questions you should ask yourself before you try to lose weight. There are many other considerations, to be sure. But your...
How Much Weight Should You Lift? Part 3: Building Your Own Workout
You can’t just lift the same weight for the rest of your life. I’ve already discussed where to get started in Part 1, and how to work...
How Much Weight Should You Lift? Part 2: Working With Your Weaknesses
Your efforts toward getting in shape can get derailed when you come across exercises that give you trouble. That’s why it’s important to...
How Much Weight Should You Lift? Part 1: Getting Started
Everyone should lift. At least anyone who cares about their overall health, body composition, being more physically active, or living...
Turkey Stuffed Peppers: Fit for Your Goals
It can be difficult to find recipes that meet the individual needs of your diet. It becomes even more complicated when you’re not just...