5 Healthy Football Snacks
Snacking while watching football is a must, but the typical choices aren’t always the best. That’s why we compiled a few recipes to try...
What a Nutrition Coach Eats in a Typical Week
As a nutrition coach, I often get asked what I eat, or what pills or potions I take to lose weight. The short answer: I don’t believe in...
Homemade Eggnog: Making the Holidays Taste Better
Eggnog: you either love it (in which case, read on) or you’re totally grossed out by it (in which case, you’re wrong, so read on anyway)....
The Best Way to Lift for ‘Normal’ People
There are so many ways to go about lifting weights. You can find programs for bodybuilders, crossfitters, powerlifters… even plans for...
7 Crafty Concepts to Cut Carbs
In a world where carbs are everything, it can be difficult to not overdo it. Diets that take a drastic approach aren’t the answer. Try...
How Long Should Your Workouts Be
More isn’t always better. I’ve seen plenty of long workouts that are just plain bad. I’ve also seen people abandon exercise because they...