Typical “healthified” treats and desserts just aren’t satisfying and never taste like the real thing. I don’t know, I guess I just like...

When your current diet isn’t working, it’s natural to want to switch it out for something new. It’s a common mistake. If you want to...

Let’s be honest, if getting in shape didn’t require working out, we’d all be as ripped as a pair of jeans in the 80’s. But it does, and...

It’s information overload when looking at nutrition labels. While reading labels shouldn’t be your main tool for creating a healthy diet,...

You don’t need a gym membership to get in shape. You don’t even NEED gym equipment, but getting a few key pieces of gear can help you...

This is a recipe to save you from all those other dry chicken breast recipes you’ve felt compelled to eat when trying to lose weight. Why...

Plenty of people work out. Few get results. Maybe working out is part of the problem. Welcome to Earth Picture yourself as an alien from...

There’s nothing more important for fat loss than consistently eating well. And yet… The longer you’re on a fat loss diet, the less likely...