The Right Way to Eat Veggies
There’s a good chance your body is deficient in at least one nutrient, probably more. Vegetables aren’t the only answer, but since most...
How to Work Out Without Weights
You don’t need a gym membership to get in some exercise. Many people know this, but end up taking the wrong approach, missing out on a...
Why 90% Effort is More than Enough
Perfection is overrated. Don’t give up on your diet or exercise plan just because you messed up. You can still get extraordinary results...
Healthy(er) Pizza Recipe
Most of us are fully aware pizza isn’t something you should eat all the time. But pizza night isn’t going away anytime soon. This recipe...
4 Things I’ve Learned Living with a Nutrition Coach
If you’ve ever wondered what kind of advice you’d get from a nutrition coach, I have 4 lessons to share with you that I’ve learned from...
How Fit is “Fit Enough?”
I don’t blame you for wanting to know the minimum amount of “fit” you can be and still reap the rewards. That’s what most of us want....