For a moment, forget any advice you’ve heard about diet and exercise. None of it matters without a proper beginning. Fat loss starts with...

The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...

Anyone can work their butt off to get a body like a fitness magazine cover model. But what if you don’t want to work that hard? Can you...

I’m gonna keep this real short today. What kind of supplements do we recommend you take? None. The End OK, Fine, I’ll Elaborate I don’t...

In case you think exercise is only for people who love it and want to get ripped, here’s a personal reminder of how getting in shape, no...

Too often getting in shape lies in the extremes — it’s all or nothing. Long-lasting results lie somewhere in the middle. But you need to...

Taco Tuesday is a real thing at our house. I’d be happy with a Taco Wednesday, Taco Thursday, Friday, Saturday… you get the picture. I...

Your time in the gym is never wasted. Any activity is better than none. Still, there are certain things that would make your workout more...