You don’t have to ditch your favorite recipes if you’re trying to eat healthy. Of course, as long as you stick with your good habits a...

Whether you struggle with diet or exercise, it’s rarely the actual diet or exercise part that’s the problem. The real problems are things...

75% of Americans say they eat healthy. Yet 70% of Americans are overweight. Clearly there’s a disconnect somewhere. It might not be your...

Lots of people lose weight. Of those that do, most of them gain it all back again, often gaining more weight in the long run. The 3...

I don’t like feeling stuck in the kitchen all day. That’s why I try to come up with recipes like these where I can spend less time...

There’s a rumor among dieters that eating before bed causes weight gain. Even nutrition coaches’ opinions vary on this. I’ll give you my...

The question was posed like this: “I’m just an average person. I don’t intend to run a 5k. I’m not interested in being a bodybuilder. I...

Working hard or hardly working? It’s not just a hilarious dad joke. When talking to people about any exercise they’ve done in the past, I...