Our Top 10 Diet and Exercise Tips
We give a lot of advice about losing weight, getting in shape, and improving your health. There’s a lot of nuance in the topics we share...
A 6-Minute Workout for When You’re Short on Time
Working out never has to be an all day event. It doesn’t even require an hour in the gym every day. Many of my clients spend around 30...
Your Next Weight Loss Plan (in 54 Words)
You don’t need a diet, you need to be more mindful of what you eat. You don’t need high-intensity workouts, you need to get off your butt...
5 Common Lies About Getting In Shape
There are an exponential amount of lies regarding fitness and nutrition. Many of them come from businesses who want to sell you on their...
20 Ways to Improve Your Gym Game
When your performance at the gym is less than the kick-assery* you hoped for… When the weight doesn’t go up on certain lifts, or even...
Using the All-Or-Nothing Mindset to Your Advantage
“I know what I need to do to get in shape. When I try, I can get it done. The problem is I’m all-or-nothing.” If you’ve said anything...