Trying to lose weight isn’t exactly fun. Trying to lose weight, doing everything right (like eating healthy and exercising regularly),...

When you’re not the type of person who lives and breathes fitness, one of the hardest parts of working out is knowing what exercises to...

When you don’t want your life to revolve around fitness, but would still like to get results from your workouts, there’s a minimum amount...

Sometimes following your regular diet and exercise program doesn’t make sense, like during a busy season at work. Sometimes it just isn’t...

Sipping a warm drink on a cool Fall evening or cold Winter night is nostalgic and cozy. Many times these drinks are packed with extra...

Are there any supplements worth taking? The short answer to this is yes. However, there aren’t any supplements we recommend you take just...

Cooler weather means soup in our house! There’s nothing like a warm bowl of soup at the end of a chilly day to warm your belly and heart....

There isn’t one “right” way to approach weight loss. This article explores some of the differences between just Megan and myself and our...