Does Your Metabolism Slow as You Age?
Ways to View This Blog: 1. Video 2. TL;DR 3. Read On... It seems like an inevitable part of life that as you age, you gain weight more...
7 Key Strategies on Exercising for Weight Loss
Any type of exercise is better than nothing. BUT… You’ve probably tried enough different exercise programs to know that not everything...
Ignoring These 5 Things Can Make Any Diet Unsuccessful
Eating healthy and losing weight are sometimes treated as two separate goals. Bad idea. If you’re losing weight but aren’t eating...
How Many Meals Should You Eat per Day?
Some people say eating more meals throughout the day is better because it gets your metabolism working faster so you burn more calories....
How Fast Should I Lose Weight?
No one wants to lose weight too slowly. The problem is, if you do it too quickly, you have a significantly higher chance of gaining all...
The 10 Exercises I Use Most
Strength training is the most efficient form of exercise to help you lose weight, tone up, increase energy, improve strength (duh),...
30-Minute Healthy Dinner Recipe—Thai Basil Bowl
Making healthy meals doesn't have to be complicated or expensive. This recipe in particular is one you'll want to bookmark. For 5...
7 Things Fit Pros Do that You Should NOT
If you want to have more energy, strength, and endurance, with less weight on your body, it seems logical to adopt the strategies of...