Are eggs good or bad? Should you eat low-carb or low-fat (we actually answer that one here)? Should you skip breakfast or is it the most...

You can’t trust just anything to help you get in shape. In fact, last week we exposed 7 undependable things specifically. This week is a...

In a world filled with so many opinions on health and fitness, it’s hard to know who, or what, you can trust to help you get in shape. My...

You can have all the knowledge in the world on eating better and exercising effectively. It won’t do you any good if you can’t apply that...

I accidentally made something my kids love. (And I like it too.) I was experimenting with a recipe to add protein to trail mix, for a...

When you start to lose weight, but then the scale won’t budge… When you see increases in strength, but then go months unable to lift more...

Before you get all freaked out and your spine starts to disassemble itself at the mere thought of picking up a heavy barbell, there’s...

I have some good news, some bad news, and then some more good news about this recipe. I tried it for the first time a few weeks ago, and...