It isn’t enough to just not overeat. You also need to make sure you’re getting enough food to keep your body functioning properly, both...

Dieting for fat loss (or just eating healthy) is a matter of making better decisions on what foods you eat, and how much you have at each...

You don’t have to experience excessive soreness to get results from your workouts. That doesn’t mean you’ll never get sore (as you’ll...

Everyone needs a quick throw-together recipe in their back pocket for when life happens. For me, I have tacos (which I could eat always),...

If you’ve ever wished there were a pill you could take to blast away fat and help you achieve your dream body without diet and exercise…...

We’ve all been there. You get home from work late, you’re starving, and there’s no food ready to eat. So you reach for some less than...

Some recipes are just easy for getting in the right amount of carbs (as well as the other macronutrients). Like this one, which happens...

In our culture we have a tendency to think if something is good, more of it will be even better. But we all know it’s not really true....