As you age, losing weight can be difficult. It's hard to stay in shape; foods affect you differently. Almost like diet & exercise don't work

This is a way for you to get to know us better, and to have a clearer understanding of what we do. Most of these are genuine reasons, but...

There are countless videos and articles listing exercises you shouldn’t do. The claim is that they cause injury, or they’re ineffective…...

People often ask about the name Fitness Porter. Some assume Porter is our last name (it’s not). This is a personal story about how the...