It’s good to have the long-term motivation mindset, especially with an effective system in place (as we talked about in Part 1). But...

Have you ever gotten a flat tire on your car and then decided to slash the other three tires? No? Then why do we do that with our diets?...

Would you be surprised if I told you I don’t believe in exercising for fat loss? I also don’t believe you should simply diet to lose...

As moms, our goals often get put last. It’s easy to fall into a cycle of not caring for yourself. The types of goals we set for ourselves...

Have you ever wondered if it’s worth it to hire a trainer to help you lose weight or get in shape? The truth is, not everyone needs to...

Does getting in shape mean going to the gym every day? I’m going to give you some easy-to-follow information that will help you determine...

Keto, Atkins, Paleo, South Beach... they've all had their 15 minutes of fame. These diets aren't all the same, but they do share one...