Most "diets" (any diet with a specific list of rules you have to follow) are NOT good for MOST people. So what works for weight loss?

Do cheat meals — or even full cheat days — help you lose weight faster by boosting your metabolism? We'd like it to be true.

You don’t need a diet, you need to be more mindful of what you eat. You don’t need high-intensity workouts, you need to get off your butt...

Not every enjoyable food has to be completely avoided when you’re trying to eat healthy or lose weight. Wait, what am I saying?! There...

There’s a rumor among dieters that eating before bed causes weight gain. Even nutrition coaches’ opinions vary on this. I’ll give you my...

For a moment, forget any advice you’ve heard about diet and exercise. None of it matters without a proper beginning. Fat loss starts with...

An article was published recently making many sensational claims, saying “Everything You Know About Obesity is Wrong.” It came across as...

Getting interrupted sleep sucks. People underestimate the impact of lack of sleep. It can stall fat loss (or cause weight gain), lower...