Don’t Change Your Diet, Adapt It

When your current diet isn’t working, it’s natural to want to switch it out for something new. It’s a common mistake. If you want to...

How Long Does it Take to Get in Shape

You’re led to believe you can have whatever body you want in a matter of weeks, or days! — and if you don’t accomplish it, you must be...

If you’ve struggled with getting the results you want from counting calories, try this more realistic approach.

No one wants to lose weight too slowly. The problem is, if you do it too quickly, you have a significantly higher chance of gaining all...

You can have all the knowledge in the world on eating better and exercising effectively. It won’t do you any good if you can’t apply that...

The advice you can find on how to lose fat is not only infinite, it’s often conflicting. I decided to make it easy for you to figure out...

Perfection is overrated. Don’t give up on your diet or exercise plan just because you messed up. You can still get extraordinary results...

There are countless options for getting started with diet and exercise. Should you try calorie cycling, bodybuilding, intermittent...