

7 Differences Between How 2 People Lose Weight
There isn’t one “right” way to approach weight loss. This article explores some of the differences between just Megan and myself and our...


The Top 3 Factors for Sustainable Fat Loss
Lots of people lose weight. Of those that do, most of them gain it all back again, often gaining more weight in the long run. The 3...


The Problem With Eating Before Bed
There’s a rumor among dieters that eating before bed causes weight gain. Even nutrition coaches’ opinions vary on this. I’ll give you my...

What Should You Eat and How Much? Part 2
It isn’t enough to just not overeat. You also need to make sure you’re getting enough food to keep your body functioning properly, both...

The Right Way to Read Nutrition Labels
It’s information overload when looking at nutrition labels. While reading labels shouldn’t be your main tool for creating a healthy diet,...

What a Nutrition Coach Eats in a Typical Week
As a nutrition coach, I often get asked what I eat, or what pills or potions I take to lose weight. The short answer: I don’t believe in...

Fat Loss Holiday Party Survival Guide
It’s holiday season again — the time of year where most people see a spike in weight gain. Between work, friends, and family, holiday...

20 Pros and Cons of Counting Calories
You probably think calorie counting is an inevitable step on your fat loss journey. It’s not. We aren’t anti-calorie counting, it’s just...