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Consultation Call

A 45-minute consultation call to help you craft a customized approach to fitness and nutrition.

Ideal for if you:

  • Don't know what's achievable

  • Aren't sure where to start

  • Want help, but are undecided on whether coaching is right for you

Outline an effective workout plan

-so you know how much to work out and how hard

Pinpoint an appropriate diet strategy

-so the diet will work for YOUR body

Establish a realistic time frame

-so you can track your pace effectively

Virtual Coaching Call

-so you can ask questions face-to-face

Determine a reasonable goal

-so you know what you're working toward is possible


can be applied toward coaching, but no obligation to join

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Indivdualized Fitness & Nutrition Coaching

Ideal for: 

fat loss

mastering meal plans

improved strength

increased energy

enhanced physique

Customized Workouts & Diet

-so your program fits into your life

Unlimited Emails

-so you have daily access to us

-so you always know what you're doing

Access to Exercise Video Library

Practical Weekly Goals

-so you know exactly what to work on

Weekly Check-in via Video Chat

-so we can coach you through any obstacles

Responsive Modifications

-so you aren't stuck if something isn't working

$250 | monthly



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Spring Hill, TN 37174

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