What’s Included…
10 days of fitness & nutrition coaching through our free app
“The Hand Guide” system for losing weight without counting calories
10 of our family’s favorite “Healthy AND Delicious” recipes
“Eat More, Eat Some, Eat Less” for easy guidance on what to eat
“Protein, Carbs, & Fats” guide so you know which foods count as what
“Quick, Easy Food Choices” sheet for snack and mini-meal ideas
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Realistic at-home exercise guidance with video instruction
What You’ll Get Out of It...
In 10 days, you’ll get all the tools, resources, and support you need to start you on a REALISTIC path to:
Lose weight in a way that’s both healthy and sustainable
Become more confident in your body with how you look AND feel
Eat better WITHOUT giving up the foods you love
Exercise more consistently with a program that fits your routine
Have a better relationship with food — no more guilt when you indulge
Get more energy from exercise rather than just feeling more drained
Find your “forever plan” — not just another program you can’t wait to end
Feeling confident you can stick with it so the weight STAYS off
Realistic Results in a Realistic Timeframe
NOT “too good to be true” transformations. We keep the journey doable so your results last forever!
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