5 WEIGHT LOSS MYTHS YOU NEED TO DITCH & HOW TO REALLY LOSE THE WEIGHT
Lose belly fat | Master easy meal plans | Have more energy
Without living in the gym or spending all of your limited
free time in the kitchen
SO GET READY, WE’RE PEELING BACK THE CURTAIN ON
How to really lose weight WITHOUT giving up ___ *insert your favorite treat*
The one exercise strategy that gives you MORE time for family, friends, & fun
(aka normal life stuff)
An easy (& realistic) way to stick with a diet- even on the weekends
The lies you’ve been told by the weight loss gurus (that we’re about to shine some serious light on)
You don't have to be a fitness junkie to lose weight (in fact, sometimes it helps if you aren't).
You don’t need those weight loss gurus’ latest gadgets, pills, or quick fixes (where the only thing you’ll lose is your money).
Your body isn’t "broken," (you just need a more realistic approach that fits your lifestyle).
BECAUSE THE TRUTH IS
But with this handy guide
(tastefully written & overflowing with goodness)
Provide you with confidence and energy so you’re not embarrassed when you’re easily winded or out of breath (Or chasing after your children!)
Make losing weight a more manageable process that’s easier to stick with for the long haul (Staying healthy will become second nature!)
Help you lose the guilt and shame from your current eating habits, and finally develop a peaceful relationship with food (It’s time to call a truce!)
Hey, I’M SETH 👋
(I do the workouts and the writing).
That’s my wife, Megan
(She does the nutrition and pretty much keeps our lives running 👍).
We’re not exactly “normal” (just ask anyone who knows us well).
We don’t really even know what normal is.
But we DO know that we aren’t particularly excited about the thought of letting diet and exercise take over our lives, and that seems to be something a lot of people have in common.
Is that a weird thing for a personal trainer and nutrition coach to say?
Truth be told, Megan and I did NOT get started with fitness and nutrition because it was some lifelong passion that tugged on our heartstrings...
We simply wanted to look and feel our best in order to have MORE freedom to do what we loved (like taking hikes and being active with our kids).
So, out of necessity, we took the time to educate ourselves and get the necessary experience to figure out simple—but effective—solutions so we could live our lives the way we want.
Now we’re helping you get the life you want by debunking these 5 common myths to lose weight.
Click the button below to learn what they are–
And what to do instead!
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