FITNESS & NUTRITION. WITH YOU. FOR YOU.
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Online coaching for busy parents age 30+ who want to lose weight sustainably.

» Lose weight & tone up even if you aren't into fitness

» Realistic programs designed around busy lives

» 1-on-1 coaching: based on your time and abilities

 
 

COACHING

Consultation Call

A 45-minute consultation call to help you craft a customized approach to fitness and nutrition.

  • Determine a reasonable goal

  • Establish a realistic time frame

  • Pinpoint an appropriate diet strategy

  • Outline an effective workout plan

Individualized Fitness & Nutrition Coaching

Create lifelong change in as little as 6 months.

Frustrated with past failures and short-lived success? Expect lasting results in:

  • Fat loss

  • Increased energy

  • Improved strength 

  • Enhanced physique

  • Mastering your meal plans

Nutrition & Fitness Tips

If you’re looking to lean out, tone up, or even build serious strength, but don’t want big, bulging muscles to go with it… 

BLOG

 
 

ABOUT US

Megan Marcum,
Nutrition Coach
Food addict. Veggie grower. Peanut butter lover. In other words, I do all the cooking.  I can coach you to your goal weight; teaching you... Read More
Seth Marcum,
Personal Trainer
I like fitness just enough to be really good at it. But I like living my life more, which means, when you say... Read More
 

CONTACT US

FOLLOW US
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615-807-0846   

Spring Hill, TN 37174

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