FITNESS & NUTRITION. WITH YOU. FOR YOU.
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LOSE WEIGHT WITHOUT LOSING YOUR MIND

We create custom healthy eating and exercise plans for normal, everyday people with little time to spare.

 
 

COACHING

Consultation Call

A 45-minute consultation call to help you craft a customized approach to fitness and nutrition.

  • Determine a reasonable goal

  • Establish a realistic time frame

  • Pinpoint an appropriate diet strategy

  • Outline an effective workout plan

Individualized Fitness & Nutrition Coaching

Create lifelong change in as little as 6 months.

Frustrated with past failures and short-lived success? Expect lasting results in:

  • Fat loss

  • Increased energy

  • Improved strength 

  • Enhanced physique

  • Mastering your meal plans

Nutrition & Fitness Tips

If you’re looking to lean out, tone up, or even build serious strength, but don’t want big, bulging muscles to go with it… 

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ABOUT US

Megan Marcum,
Nutrition Coach
Food addict. Veggie grower. Peanut butter lover. In other words, I do all the cooking.  I can coach you to your goal weight; teaching you... Read More
Seth Marcum,
Personal Trainer
I like fitness just enough to be really good at it. But I like living my life more, which means, when you say... Read More
 

CONTACT US

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615-807-0846   

Spring Hill, TN 37174

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