7 Things You Can’t Trust to Get You in Shape


7 things you can't trust to get you in shape

In a world filled with so many opinions on health and fitness, it’s hard to know who, or what, you can trust to help you get in shape.

My hope is that you’ll trust me, but I don’t want you to follow me blindly.

My goal today is to give you ideas on how to easily sort through all the information, and decide for yourself what’s worth your time and what isn’t.

Optimists, Pessimists, & Fred

Let me tell you about a completely real guy that I’m totally not making up right now named… ummmm… Fred? OK, sure: Fred.

Fred is a pessimist.

You can tell he’s a pessimist because he walks around all day saying things like, “I bet this meeting will go long today,” or, “Guaranteed it’s gonna rain this weekend since I’m planning on golfing.”

Or sometimes he’ll say, “I’m pretty sure all my friends are secretly plotting to sneak into my house and stuff me into my freezer so they don’t have to look at my stupid face ever again.”