20 Pros and Cons of Counting Calories

You probably think calorie counting is an inevitable step on your fat loss journey.

It’s not.

We aren’t anti-calorie counting, it’s just not the only way to do it. The question is, is it the best way?

Let’s look at the pros and cons.

#1 - It’s an eye opener.


The main benefit of counting calories is you become more aware of the foods you eat.

As you learn how many calories some foods have compared to others, it opens your eyes to what types of food aren’t worth your time.

The more you know about the food you eat, the easier it is to make better choices.