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COACHING PROGRAMS

3-Month Group Nutrition Coaching
1-on-1 Nutrition OR Fitness Coaching
1-on-1 Total Body Fitness & Nutrition Coaching
3-Month Group Nutrition Coaching

"What to eat" & "how much" seem overwhelming? 

Need accountability with food choices?

Join our online group nutrition coaching!

Starting at $66/month

A 3-month group coaching program to empower you with:

  • Healthy habits & skills for every season of life

  • A lifestyle that works even when you’re busy or get sidetracked

  • Natural instincts to eat better for a healthy, productive life

 

This is NOT for:

  • Women looking for quick, extreme weight loss

  • Fitness freaks or athletes

  • Women not ready for lasting change

 

This IS for:

  • Busy women READY to eat better but with little time to spare on a complex diet 

  • Bright women who want to feel confident with their eating choices

  • Aspiring women who want to feel and look better

Yes, that's what I need! (contact us below)

 
1-on-1 Nutrition or Fitness Coaching

Ready to lose that weight for good?

Or unsure of the best exercise for YOU?

Get 1-on-1 help with either nutrition or fitness from a certified coach.

$200/month

You and your coach will discuss your current struggles and needs in order to develop a customized strategy —  one that fits your schedule, lifestyle, goals, and preferences. 

 

For nutrition coaching, Megan will walk you through how to begin making healthy changes with simple, realistic steps to support your lifestyle. She'll help you develop your own meal strategies to fit your schedule. We'll also include an easy-to-follow, basic exercise program to support your goals.

 

For fitness coaching, your workout plan will tell you exactly what to do and will include videos from Seth explaining how to do it. It will be based on your fitness level and the resources available to you. We'll also include an easy-to-follow, basic nutrition guide to support your goals.

 

No matter which coaching focus you choose (nutrition or fitness), we'll continue to follow your progress with weekly phone calls, encouraging you and making changes as necessary throughout the process. And you may send unlimited emails to ask questions whenever they come up!

Yes, that's what I need! (contact us below)

 
1-on-1 Total Body Fitness & Nutrition Coaching

Ready for change, but feel lost?

Fitness and nutrition should be focused to fit your lifestyle.

Look good, feel good, be YOU.

$300/month

You, Seth, and Megan will discuss your current fitness struggles and needs, in order to develop a customized workout program, and a customized nutrition strategy.

 

  • Based on your fitness level, schedule, resources, lifestyle, and interests

  • Simple, realistic steps for good nutrition to support your lifestyle

  • Meal strategy to fit your schedule

  • Created to help you reach your goals

  • Unlimited emails to ask questions

 

We'll continue to follow your progress with weekly phone calls, encouraging you and making changes as necessary throughout the process.

Yes, that's what I need! (contact us below)