In our culture we have a tendency to think if something is good, more of it will be even better. But we all know it’s not really true. Too much water can kill you. Too much sun causes cancer. And too much exercise… well, that can be bad in many ways. Here are 10 examples: 1. More Strict When you haven’t gotten sustained results from exercise, the answer is rarely to double down and get more strict. If you couldn’t manage 4 workouts a week at 30 minutes each, you’re not going