The Secret to Losing Belly Fat
You'd like to lose your gut — but no matter what you try that jiggle in the middle won't go away. Here's the secret...
Why LESS Exercise Can Be BETTER for You
Working out LESS is not only a viable option, it’s actually a BETTER idea for most people.
10 Reasons Everyone (And Their Mom) Should Do Strength Workouts
“What’s the best kind of exercise?” I used to answer that by saying something like, “It depends on your goals, your preferences, your...
The 10 Exercises I Use Most
Strength training is the most efficient form of exercise to help you lose weight, tone up, increase energy, improve strength (duh),...
My Top 5 At-Home Exercises
When you’re not the type of person who lives and breathes fitness, one of the hardest parts of working out is knowing what exercises to...
What Happens if You Take a Week Off from Diet & Exercise?
Sometimes following your regular diet and exercise program doesn’t make sense, like during a busy season at work. Sometimes it just isn’t...
A 6-Minute Workout for When You’re Short on Time
Working out never has to be an all day event. It doesn’t even require an hour in the gym every day. Many of my clients spend around 30...
20 Ways to Improve Your Gym Game
When your performance at the gym is less than the kick-assery* you hoped for… When the weight doesn’t go up on certain lifts, or even...
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