The mistake I’m about to divulge is one that can be made anytime. It just happens to be particularly common during the holiday season, which seems to last longer and longer every year, making it all the more detrimental to your health and fitness goals.
An Important Preface
Before I share the worst mistake, there’s another one that has to be mentioned so you aren’t confused about my intentions:
Don’t go into the holidays with a plan to follow a stri...