The mistake I’m about to divulge is one that can be made anytime. It just happens to be particularly common during the holiday season, which seems to last longer and longer every year, making it all the more detrimental to your health and fitness goals.
An Important Preface
Before I share the worst mistake, there’s another one that has to be mentioned so you aren’t confused about my intentions:
Don’t go into the holidays with a plan to follow a stri...
Before you get all freaked out and your spine starts to disassemble itself at the mere thought of picking up a heavy barbell, there’s something you should understand:
There are countless deadlift variations.
It can be done with a barbell, yes. But also dumbbells, kettlebells, a trap bar, light weight, heavy weight, weight held in front, weight held on the sides, from a deficit, from a rack, conventional stance, sumo stance, with resistance bands, b...
Too often getting in shape lies in the extremes — it’s all or nothing.
Long-lasting results lie somewhere in the middle. But you need to know when to step up your game, and when to go easy on yourself.
It’s Not Poison, I Promise
Parenting is hard.
There are times when you have to push your kids to do things they don’t want to do, whether it be homework, brushing their teeth, or eating something they usually like but, for whatever reason, are currentl...